Research has verified that massage helps you both physically and mentally and improves your overall well-being. Massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations and studies have found massage helpful for: 
Stress relief 
Muscle tension 
Managing anxiety and depression 
Stiffness and increase flexibility 
Muscle toning 
Relief of toxins 
Reduce build of lactic acid in muscle 
Blood pressure control 
Sports-related injuries and muscle spasm 
Boosting immunity 
Weight loss 
Overall relaxation 
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